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Separation and divorce look different for everyone. While some couples might be happy to end their marriage, others might encounter strong feelings that impact their mental well-being. Even if you chose to end things with your spouse, it’s common to still feel negative emotions about the situation. Mental health and divorce interconnect due to the sudden and significant life change separation presents.
Mack & Santana Law Offices, P.C. can help explain some of the potential mental impacts of divorce, such as feelings of guilt or shame. However, we also want to provide vital support and connections.
Feeling Guilty
Even if you dislike your spouse, you may find yourself feeling guilty for them. Perhaps after telling them you wanted a divorce, they started treating you better. This might lead you to question if you should follow through with the separation or not, then feel guilty when you do follow through. Furthermore, other people in your life could also blame you for what’s happening, influencing more guilt.
Feeling Isolated
Divorcing from your spouse means that you are losing a life partner. You likely have become used to the set routines and having someone around. When you do separate from them, feelings of isolation and loneliness can develop. During a divorce process, it is also likely that you could lose other friendships. If you and your spouse had shared friends, they might choose to take one side over the other.
Feeling Anxious and Depressed
Due to the high stress levels surrounding divorce, individuals often feel anxious or depressed during and after separation. You may feel as though the separation is your fault, contributing to low self-esteem and self-worth. These feelings are specifically more common in women. Anxiety and depression make day-to-day tasks and life more difficult, making it even harder to pick up the pieces after divorce.
Don’t Go Through It Alone in Minneapolis
Navigating a significant life change such as divorce is not something you should do alone. Our attorneys at Mack & Santana Law Offices, P.C. are well versed in divorce. With us on your side, we can help make the separation process less painful and stressful. Not only will we have your back, but we will ensure that you get the outcome that you deserve.
We’re here to help you with the divorce process. Contact us today at (612) 712-3890 to schedule a consultation so we can assist you as soon as possible.